Wellness Philosophy
The Golden trinity
Life is often interconnected in threes, symbolizing a trinity that fosters balance & unity.
Personal well-being can vary significantly for each person; the essential elements that
unite us all in achieving balance and wholeness are
Mind | Body | Soul (Synergy)
Mind
The Mind is the processor of our physical reality. It gathers all the information from the five senses and presents it to our consciousness. This may become limiting when a person only functions on autopilot in a subconscious and unconscious state. A person must be present in the here and now to grasp reality fully & what is happening in the physical, mental, emotional, and spiritual body. The Heart (second Mind) is where we receive higher guidance from the Soul. By combining the intuitiveness of the heart, listening to the body, and becoming fully aware of your reality, the magic happens!
Body
The Body keeps the score. I understand that it can be challenging to accept, but in this reality, we can’t always have our cake and eat it, too.
A person can spend their entire existence thinking about the past or dreaming about the future, yet the only thing that matters is how we live in the present. We can also walk around acting like there’s only love and light, yet never turn on the actual light within the basement to honestly know thyself. Your Body is an expression of God and must be loved and honored. You already know deep down how to take action in being more kind, gentle, and accepting of the Body. Life is not about acting like a robot or perfection either; it’s about implementing balance in a
harmonious way!
Soul
The Soul is the aspect of self that resides in Divinity. It is the only way we’re having a physical existence in the first place. Once people can open their hearts and minds to such a concept, reality shifts more meaningfully. Connection begins to blossom with those you spend your life with, and what you experience brings to light wisdom that wasn’t previously noticed. Life begins to flow, and when difficulty or adversity is experienced, there's a knowing of how to respond wholeheartedly. Coincidence is acknowledged as synchronicities. Fear is replaced with prudence, mindfulness, and discernment. Love, peace, and passion is how the Soul guides you!
optimal wellness guide & workbook
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Optimal Wellness Guide & Workbook Overview
This material is a great resource to add value to your ever-expanding tool kit. This interactive guidebook can be utilized by anyone—it doesn’t matter who you are! The Golden Nuggets being shared are fundamental and foundational for everyday living.
What’s delivered is not a quick-fix solution or a one-size-fits-all mentality. We are all unique in our own way, and each person needs something a little bit different. These teachings will meet you wherever you are.
Michael deep dives into Mind, Body, and Soul Synergy, which may be easily relatable to anyone with an open mind and heart. Life does not have to be a struggle or difficult when one truly aligns with the Soul.
Through Michael’s noteworthy methodology, one may discover this in one’s unique way. This practice is an effective tried and true method in cultivating optimal well-being and authentic wholeness!
The Awaken Your Truth Method
This simple, everyday practice is called The Awaken Your Truth Method! It is a three-step process in embracing, visualizing, and navigating throughout life as your True-Self! Let's Awaken Your Truth!
Workbook includes thought-provoking topics such as:
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Mind, Body, and Soul Synergy
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Awaken Your Truth Method
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Sovereignty
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Transmuting Energy
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“Letting Go” Process
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Mind & Body Conservation
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Healing Modalities
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Egoic Structure
*Bonus Interactive Material:
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Self-Care Intentions
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Morning & Evening Self-Care Checklist
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Multi-Life Aspect Weekly Checklist
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Smart Goals
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Action Priority Matrix
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Wheel of Life
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7-Day Choice Tracker
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Life Goals